Bitter Gourd Omellete

Bitter Gourd Omellete

Nutrition Value in 1 Serving

Calories
Calories
117.8 kcal
Carbohydrate
Carbohydrate
2.7 g
Protein
Protein
4.7 g
Fat
Fat
9.8 g
Sodium
Sodium
169.2 mg
Product Used for the Recipe
AJI-NO-MOTO® Recipes
Ajinomoto Malaysia
5 servings
30 minutes
Description
Recipe Description

Simple yet delicious and nutritious meal suitable for the whole family. Nutrient from bitter gourd strengthen immune system and beneficial especially for elderly people.

Ingredients
Ingredients

Ingredients:

2 tbsp / 30 ml Cooking oil
1/2 no Onion, sliced thinly
100 g Bitter gourd, skin removed and sliced thinly
3 nos Egg, beaten lightly

Ingredients A: Seasoning

1/8 tsp White pepper powder
1/8 tsp AJI-NO-MOTO®
1/4 tsp Salt
Method
Method
  1. Heat 1 tbsp of cooking oil, saute onion until golden brown.
  2. Add in bitter guard, stir-fry until cooked.
  3. Add in seasoning (A), stir well and turn off the fire.
  4. Combine stir-fried bitter gourd with beaten eggs and mix well.
  5. Heat 1 tbsp of cooking oil, add in egg mixture and fry till golden brown. Serve hot.

Tips: To reduce the bitterness of bitter gourd, after slicing soak in salt water for a while and wash before cook.

Tips
Tips

With the application of AJI-NO-MOTO®, it is able to reduce about 14% of sodium while maintaining the same deliciousness of the dish.

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