Cashew Chicken Set

Cashew Chicken Set

Nutrition Value in 1 Serving

Calories
Calories
515 kcal
Carbohydrate
Carbohydrate
62.5 g
Fat
Fat
16.5 g
Protein
Protein
29.3 g
Cashew Chicken Set

Nutrition Value in 1 Serving

Calories
Calories
650 kcal
Carbohydrate
Carbohydrate
77.6 g
Fat
Fat
20.3 g
Protein
Protein
39.1 g
Cashew Chicken Set

Nutrition Value in 1 Serving

Calories
Calories
718 kcal
Carbohydrate
Carbohydrate
91.9 g
Fat
Fat
20.8 g
Protein
Protein
41 g
Product Used for the Recipe
AJI-NO-MOTO® Recipes Rasa Sifu™ Recipes
Ajinomoto Malaysia
1 Serving
1 hour 20 minutes
Description
Recipe Description

For Cashew Chicken Set, fiber in brown rice helps to release energy gradually for sustainable energy throughout training.

Please Select an Option
Intensity
Dish
Cashew Chicken
Stir Fried Kailan
Pumpkin Soup
Cashew Chicken
Stir Fried Kailan
Pumpkin Soup
Cashew Chicken
Stir Fried Kailan
Pumpkin Soup
Ingredients
Ingredients
4 pcs Cashew nut
½ tsp Olive oil
1 tbsp Chopped garlic
2 slices Ginger
1/3 cup / 87.3g Chicken breast
¼ cup Water
¼ tsp Rasa Sifu™ All in One Seasoning
1 tbsp Oyster sauce
1 piece Dried chilli, cut into small pcs (optional)
Some Spring onion
Some White sesame, for garnishing

 

Method
Method
  1. Preheat the oven to 180oC. Roast the cashews on a baking sheet until golden brown about 5-7 minutes or can use normal wok, toast on small fire, stir frequently until golden brown.
  2. Heat oil over medium high heat in a skillet or wok. Add the garlic and ginger and cook for a while. 
  3. Add the chicken and cook for 2 minutes or until lightly brown.
  4. Add water and cook for 4-5 min over high heat until broth mostly evaporates.
  5. Add the Rasa Sifu™, oyster sauce, dry chillies and cashew nuts. Cook for 1-2 minutes.
  6. Add spring onion and white sesame for garnishing.
     
Ingredients
Ingredients
1 tsp Olive oil
1 tbsp Chopped garlic
3 pcs Button mushroom, sliced
3 slices Carrot, shredded
2 stalk (120g) Kailan cut
¼ cup Water
½ tsp Rasa Sifu™ All in One Seasoning
Method
Method
  1. Saute chopped garlic with olive oil for 1 minute.
  2. Add in mushroom and carrot, cook for 1 minute.
  3. Add in Kailan, water and Rasa Sifu™. Let it cook for 1-2 minutes. Not to let it to overcook.
Ingredients
Ingredients
1 small Tomato, cubed
2 tbsp Pumpkin, cubed
1/3 tsp AJI-NO-MOTO®
¼ tsp Salt
250 ml Vegetable stock
Some Coriander, chopped

 

Method
Method
  1. Add all ingredients in a pot.  Let it boil for 2-3 minutes.
  2. May add in chopped parsley for garnishing
Method
Set Meal
  • Cashew Chicken
  • Stir Fried Kailan
  • Pumpkin Soup
  • Brown Rice
    • 2/3 cup (57 g) Brown Rice    
    • Some Black sesame for garnishing
  • Dairy Product
    • ½ cup (75g) Yoghurt, low fat
    • 1 whole (10g) Strawberry
  • Fruit
    • 1 slice Watermelon
Ingredients
Ingredients
4 pcs Cashew nut
½ tsp Olive oil
1 tbsp Chopped garlic
2 slices Ginger
1/3 cup / 87.3g Chicken breast
¼ cup Water
¼ tsp Rasa Sifu™ All in One Seasoning
1 tbsp Oyster sauce
1 piece Dried chilli, cut into small pcs (optional)
Some Spring onion
Some White sesame, for garnishing
Ingredients
Ingredients
1 tsp Olive oil
1 tbsp Chopped garlic
3 pcs Button mushroom, sliced
3 slices Carrot, shredded
2 stalk (120g) Kailan cut
¼ cup Water
½ tsp Rasa Sifu™ All in One Seasoning
Ingredients
Ingredients
1 small Tomato, cubed
2 tbsp Pumpkin, cubed
1/3 tsp AJI-NO-MOTO®
¼ tsp Salt
250 ml Vegetable stock
Some Coriander, chopped

 

Method
Set Meal
  • Cashew Chicken
  • Stir Fried Kailan
  • Pumpkin Soup
  • Brown Rice
    • 4/3 cup (100 g) Brown Rice    
    • Some Black sesame for garnishing
  • Dairy Product
    • ½ cup (75g) Yoghurt, low fat
    • 1 whole (10g) Strawberry
  • Fruit
    • 1 slice Watermelon
Ingredients
Ingredients
4 pcs Cashew nut
½ tsp Olive oil
1 tbsp Chopped garlic
2 slices Ginger
½ cup / 131g Chicken breast
¼ cup Water
¼ tsp Rasa Sifu™ All in One Seasoning
1 tbsp Oyster sauce
1 piece Dried chilli, cut into small pcs (optional)
Some Spring onion
Some White sesame, for garnishing
Ingredients
Ingredients
1 tsp Olive oil
1 tbsp Chopped garlic
3 pcs Button mushroom, sliced
3 slices Carrot, shredded
2 stalk (120g) Kailan cut
¼ cup Water
½ tsp Rasa Sifu™ All in One Seasoning
Ingredients
Ingredients
1 small Tomato, cubed
½ cup Pumpkin, cubed
1/3 tsp AJI-NO-MOTO®
1/4 tsp Salt
250 ml Vegetable stock
Some Coriander, chopped

 

Method
Set Meal
  • Cashew Chicken
  • Stir Fried Kailan
  • Pumpkin Soup
  • Brown Rice
    • 2 cup (150 g)) Brown Rice    
    • Some Black sesame for garnishing
  • Dairy Product
    • ½ cup (75g) Yoghurt, low fat
    • 1 whole (10g) Strawberry
  • Fruit
    • 1 slice Watermelon
Tips
Nutrition Tips
Low Moderate High

Light meal suitable for 3-4 hours before training

   
 

High in energy (carbohydrate) to replenish muscle glycogen storage

 
   

High in protein to repair muscle cells

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