Ginger Steamed Fish Set

Ginger Steamed Fish

Nutrition Value in 1 Serving

Calories
Calories
576.1 kcal
Carbohydrate
Carbohydrate
75.8 g
Fat
Fat
12.00 g
Protein
Protein
41.2 g
Ginger Steamed Fish

Nutrition Value in 1 Serving

Calories
Calories
686.3 kcal
Carbohydrate
Carbohydrate
101.0 g
Fat
Fat
12.2 g
Protein
Protein
43.1 g
Ginger Steamed Fish

Nutrition Value in 1 Serving

Calories
Calories
752.0 kcal
Carbohydrate
Carbohydrate
116.0 g
Fat
Fat
12.3 g
Protein
Protein
44.3 g
Product Used for the Recipe
Rasa Sifu™ Recipes TUMIX® Chicken Stock Recipes
Ajinomoto Malaysia
1 Serving
1 hour
Description
Recipe Description

Fragrant and appetizing low-fat steamed fish.

Please Select an Option
Intensity
Dish
Ginger Steamed Fish
Stir-Fried Kangkung with Garlic
Corn Soup
Ginger Steamed Fish
Stir-Fried Kangkung with Garlic
Corn Soup
Ginger Steamed Fish
Stir-Fried Kangkung with Garlic
Corn Soup
Ingredients
Ingredients
2 medium pcs Indian mackerel
1 tbsp Lemon juice 
1 tsp Brown sugar
1/4 tsp Rasa Sifu™ All In One Seasoning
1 tbsp Oyster sauce
1 small Lime, squeeze the juice
3 slices Ginger
2 tbsp Chopped garlic
1 tbsp Chopped green chili
2 stalk Lemongrass, bruised
1 tbsp Chopped coriander

 

Method
Method
  1. Wash the fish with lemon juice to avoid the fish smell.
  2. Place the fish in a steamed tray.
  3. Mix brown sugar, Rasa Sifu™, oyster sauce and lime juice, pour on the fish.
  4. Sprinkle ginger, garlic, green and chili, lemon grass on the fish.
  5. Steam till cooked.
  6. Garnish with coriander and serve hot.
Ingredients
Ingredients
1 ½ nuts Cashew nut, chopped
1 tbsp Crispy oat
1/2 tsp Olive oil
1 tbsp  Chopped garlic 
1/4 no Red chilli, sliced
4 stalks  Kangkung
1/2 tbsp Oyster sauce
1/4 tsp Rasa Sifu™ All In One Seasoning
Some Water (if needed)

 

Method
Method
  1. Stir fry cashew nut and oats without oil, keep aside.
  2. Heat oil, saute garlic and red chili.
  3. Add in Kangkung.
  4. Add in oyster sauce, Rasa Sifu™ and some water. 
  5. Stir well until cooked. 
Ingredients
Ingredients
1/4 round slice Corn on the cob
1/3 pcs  Tofu
250 ml  Chicken clear stock
Some  Coriander leave
1 tsp TUMIX® Chicken Stock

 

Method
Method
  1. Boil chicken clear stock.
  2. Add in tauhu, corn on the cob and TUMIX® Chicken Stock.
  3. Simmer and serve warm.
Method
Set Meal
  • White rice
    • 2/3 cup White rice
  • Ginger Steamed Fish
  • Stir-Fried Kangkung with Garlic
  • Corn Soup
  • Dairy Products
    • 1/2 cup Low fat milk
  • Fruit
    • 1 slice Papaya
Ingredients
Ingredients
2 medium pcs Indian mackerel
1 tbsp Lemon juice 
1 tsp Brown sugar
1/4 tsp Rasa Sifu™ All In One Seasoning
1 tbsp Oyster sauce
1 small Lime, squeeze the juice
3 slices Ginger
2 tbsp Chopped garlic
1 tbsp Chopped green chili
2 stalk Lemongrass, bruised
1 tbsp Chopped coriander

 

Method
Method
  1. Wash the fish with lemon juice to avoid the fish smell.
  2. Place the fish in a steamed tray.
  3. Mix brown sugar, Rasa Sifu™, oyster sauce and lime juice, pour on the fish.
  4. Sprinkle ginger, garlic, green and chili, lemon grass on the fish.
  5. Steam till cooked. 
  6. Garnish with coriander and serve hot.
Ingredients
Ingredients
1 ½ nuts Cashew nut, chopped
1 tbsp Crispy oat
1/2 tsp Olive oil
1 tbsp  Chopped garlic 
1/4 no Red chilli, sliced
4 stalks  Kangkung
1/2 tbsp Oyster sauce
1/4 tsp Rasa Sifu™ All In One Seasoning
Some Water (if needed)

 

Method
Method
  1. Stir fry cashew nut and oats without oil, keep aside.
  2. Heat oil, saute garlic and red chili.
  3. Add in Kangkung.
  4. Add in oyster sauce, Rasa Sifu™ and some water. 
  5. Stir well until cooked. 
Ingredients
Ingredients
1/2 round slice Corn on the cob
1/3 pcs  Tofu
250 ml  Chicken clear stock
Some  Coriander leave
1 tsp TUMIX® Chicken Stock

 

Method
Method
  1. Boil chicken clear stock.
  2. Add in tauhu, corn on the cob and TUMIX® Chicken Stock.
  3. Simmer and serve warm.
Method
Set Meal
  • White rice
    • 1 1/3 cup White rice
  • Ginger Steamed Fish
  • Stir-Fried Kangkung with Garlic
  • Corn Soup
  • Dairy Products
    • 1/2 cup Low fat milk
  • Fruit
    • 1 slice Papaya
Ingredients
Ingredients
2 medium pcs Indian mackerel
1 tbsp Lemon juice 
1 tsp Brown sugar
1/4 tsp Rasa Sifu™ All In One Seasoning
1 tbsp Oyster sauce
1 small Lime, squeeze the juice
3 slices Ginger
2 tbsp Chopped garlic
1 tbsp Chopped green chili
2 stalk Lemongrass, bruised
1 tbsp Chopped coriander

 

Method
Method
  1. Wash the fish with lemon juice to avoid the fish smell.
  2. Place the fish in a steamed tray.
  3. Mix brown sugar, Rasa Sifu™, oyster sauce and lime juice, pour on the fish.
  4. Sprinkle ginger, garlic, green and chili, lemon grass on the fish.
  5. Steam till cooked. 
  6. Garnish with coriander and serve hot.
Ingredients
Ingredients
1 ½ nuts Cashew nut, chopped
1 tbsp Crispy oat
1/2 tsp Olive oil
1 tbsp  Chopped garlic 
1/4 no Red chilli, sliced
4 stalks  Kangkung
1/2 tbsp Oyster sauce
1/4 tsp Rasa Sifu™ All In One Seasoning
Some Water (if needed)

 

Method
Method
  1. Stir fry cashew nut and oats without oil, keep aside.
  2. Heat oil, saute garlic and red chili.
  3. Add in Kangkung.
  4. Add in oyster sauce, Rasa Sifu™ and some water. 
  5. Stir well until cooked. 
Ingredients
Ingredients
1/2 round slice Corn on the cob
1/3 pcs  Tofu
250 ml  Chicken clear stock
Some  Coriander leave
1 tsp TUMIX® Chicken Stock

 

Method
Method
  1. Boil chicken clear stock.
  2. Add in tauhu, corn on the cob and TUMIX® Chicken Stock.
  3. Simmer and serve warm.
Method
Set Meal
  • White rice
    • 2 cup White rice
  • Ginger Steamed Fish
  • Stir-Fried Kangkung with Garlic
  • Corn Soup
  • Dairy Products
    • 1/2 cup Low fat milk
  • Fruit
    • 1 slice Papaya
Tips
Nutrition Tips
Low  Moderate   High
Pre & Post Event Workout Meal (3-4 hours before): Good sources of lean protein (less fat) and contains omega-3    

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