Minced Chicken with Egg Tofu
45 minutes
5 Servings
Soft texture and high protein dish.
Nutrition Value in 1 Serving
Calories
198 kcal
Carbohydrate
5.9 g
Cholesterol
17.9mg
Fiber
11.4g
Protein
743.1 g
| 150 g | Minced chicken |
| 3 tube | Egg tofu, cut |
| 3/4 tsp | Vinegar |
| 1 tbsp | Cooking oil |
| 1 inch | Ginger, minced |
| 2-3 cloves | Garlic, minced |
| 80 ml | Water |
| 1 small bowl | Green peas or mixed vegetables |
| 1/2 tbsp | Corn flour mix with 1 tbsp of water (optional) |
Ingredient A: Marinate
| 1 no | Egg white |
| 1 tsp | Fish sauce |
| 1 tsp | Sesame oil |
| 1/4 tsp | Pepper |
| 1 tsp | Corn starch |
Ingredient B: Seasoning
| 1/8 tsp | Dark soy sauce |
| 3/4 tsp | AJI-NO-MOTO® Umami Seasoning |
| 1/4 tsp | Salt |
- Marinate the minced chicken with ingredient (A) around 30 minutes.
- Marinate tofu for a while with vinegar.
- Deep fry the marinated tofu till golden brown and set aside.
- Heat oil in wok, sauté minced ginger and garlic. Add in minced meat and stir fry a while.
- Add in tofu and water, allow to simmer for a few minutes. Add in the green peas and seasoning (B).
- Lastly, add in corn flour mixture, mix well. Ready to serve.
With the application of AJI-NO-MOTO®, it is able to reduce about 11% of sodium while maintaining the same deliciousness of the dish.
AJI-NO-MOTO® Recipes
