Pan-Grilled Coriander Chicken Breast Set

Pan-Grilled Coriander Chicken Breast Set

Nutrition Value in 1 Serving

Calories
Calories
513 kcal
Carbohydrate
Carbohydrate
34.1 g
Fat
Fat
24.5 g
Protein
Protein
38.9 g
Pan-Grilled Coriander Chicken Breast Set

Nutrition Value in 1 Serving

Calories
Calories
644 kcal
Carbohydrate
Carbohydrate
64.1 g
Fat
Fat
24.7 g
Protein
Protein
41.3 g
Pan-Grilled Coriander Chicken Breast Set

Nutrition Value in 1 Serving

Calories
Calories
789 kcal
Carbohydrate
Carbohydrate
90.7 g
Fat
Fat
26.5 g
Protein
Protein
49.2 g
Product Used for the Recipe
AJI-SHIO® Flavoured Black Pepper Recipes TUMIX® Chicken Stock Recipes
Ajinomoto Malaysia
1 Serving
30 minutes
Description
Recipe Description

Grilled Coriander Chicken Breast Set menu contains simple ingredients and easy to prepare. The tender grilled chicken with herbs make it very appetizing.

Please Select an Option
Intensity
Dish
Grilled Coriander Chicken Breast
Oyster Sauce Pak Choy
Mushroom Clear Soup
Grilled Coriander Chicken Breast
Oyster Sauce Pak Choy
Mushroom Clear Soup
Grilled Coriander Chicken Breast
Oyster Sauce Pak Choy
Mushroom Clear Soup
Ingredients
Ingredients
½ cup / 130 g Chicken breast
1/2 cup Fresh coriander, finely chopped 
1/3 tsp AJI-SHIO® Flavoured Black Pepper
1 tsp Chili flakes
½ tbsp  Olive oil

 

Method
Method
  1. Marinate chicken breast with fresh coriander, AJI-SHIO® Flavoured Black Pepper and chili flakes.
  2. Heat olive oil in a non-stick pan, grill the chicken for 5-7 min minutes.
  3. Flip to another side to grill for 5-7 min or until cooked
  4. Slice the chicken into pieces before serve.
Ingredients
Ingredients
3 small stalk Baby pak choy, halved 
1 tsp Olive oil
½ tsp Chopped garlic
½ tsp Oyster sauce
3 tbsp Water
¼ tsp TUMIX® Chicken Stock
3 Cherry tomato for garnishing (optional)

 

Method
Method
  1. Blanch the pak choy, set aside.
  2. In a saucepan, heat the olive oil and sauté garlic until golden. Set aside.
  3. With the same saucepan, add oyster sauce and water.
  4. Add in TUMIX® Chicken Stock and bring to a small boil.
  5. Pour the sauce onto blanched pak choy, sprinkle sauté garlic on top and garnish with cherry tomato. 
Ingredients
Ingredients
1/4 tsp Sesame oil
2-3 pcs Sliced button mushroom
1/4 cup Thinly sliced carrot
1 tsp TUMIX® Chicken Stock
250 ml Chicken clear soup
1 stalk Spring onion, chopped
Method
Method
  1. Heat sesame oil, saute button mushroom until fragrant, add in carrot and TUMIX® Chicken Stock.
  2. Pour chicken clear soup, let it boil.
  3. Garnish with spring onion.
Method
Set Meal
  • Grilled Coriander Chicken Breast
  • Oyster Sauce Pak Choy
  • Mushroom Clear Soup
  • White Rice
    • 2/3 cup White Rice    
    • Some  Black sesame for garnishing
  • Dairy Product
    • 1 cup / 150 g Plain yoghurt, low-fat
  • Fruit
    • 8 pcs Green or purple grape
Ingredients
Ingredients
½ cup / 130 g Chicken breast
1/2 cup Fresh coriander, finely chopped 
1/3 tsp AJI-SHIO® Flavoured Black Pepper
1 tsp Chili flakes
½ tbsp  Olive oil

 

Method
Method
  1. Marinate chicken breast with fresh coriander, AJI-SHIO® Flavoured Black Pepper and chili flakes.
  2. Heat olive oil in a non-stick pan, grill the chicken for 5-7 min minutes.
  3. Flip to another side to grill for 5-7 min or until cooked
  4. Slice the chicken into pieces before serve.
Ingredients
Ingredients
4 small stalk Baby pak choy, halved 
1 tsp Olive oil
1/2 tsp  Chopped garlic
1 tsp Oyster sauce
4 tbsp Water
1/4 tsp TUMIX® Chicken Stock
3 Cherry tomato for garnishing (optional)

 

Method
Method
  1. Blanch the pak choy, set aside.
  2. In a saucepan, heat the olive oil and sauté garlic until golden. Set aside.
  3. With the same saucepan, add oyster sauce and water.
  4. Add in TUMIX® Chicken Stock and bring to a small boil.
  5. Pour the sauce onto blanched pak choy, sprinkle sauté garlic on top and garnish with cherry tomato. 
Ingredients
Ingredients
1/4 tsp Sesame oil
2-3 pcs Sliced button mushroom
1/4 cup Thinly sliced carrot
1 tsp TUMIX® Chicken Stock
250 ml Chicken clear soup
1 stalk Spring onion, chopped
Method
Method
  1. Heat sesame oil, saute button mushroom until fragrant, add in carrot and TUMIX® Chicken Stock.
  2. Pour chicken clear soup, let it boil.
  3. Garnish with spring onion.
Method
Set Meal
  • Grilled Coriander Chicken Breast
  • Oyster Sauce Pak Choy
  • Mushroom Clear Soup
  • White Rice
    • 1 1/3 cup White Rice    
    • Some Black sesame for garnishing
  • Dairy Product
    • 1 cup / 150 g Plain yoghurt, low-fat
  • Fruit
    • 8 pcs Green or purple grape
Ingredients
Ingredients
½ cup / 130 g Chicken breast
1/2 cup Fresh coriander, finely chopped 
1/3 tsp AJI-SHIO® Flavoured Black Pepper
1 tsp Chili flakes
½ tbsp  Olive oil

 

Method
Method
  1. Marinate chicken breast with fresh coriander, AJI-SHIO® Flavoured Black Pepper and chili flakes.
  2. Heat olive oil in a non-stick pan, grill the chicken for 5-7 min minutes.
  3. Flip to another side to grill for 5-7 min or until cooked
  4. Slice the chicken into pieces before serve.
Ingredients
Ingredients
4 small stalk Baby pak choy, halved 
1 tsp Olive oil
½ tsp Chopped garlic
1 tsp Oyster sauce
4 tbsp Water
¼ tsp TUMIX® Chicken Stock
3 Cherry tomato for garnishing (optional)
Method
Method
  1. Blanch the pak choy, set aside.
  2. In a saucepan, heat the olive oil and sauté garlic until golden. Set aside.
  3. With the same saucepan, add oyster sauce and water.
  4. Add in TUMIX® Chicken Stock and bring to a small boil.
  5. Pour the sauce onto blanched pak choy, sprinkle sauté garlic on top and garnish with cherry tomato. 
Ingredients
Ingredients
1/4 tsp Sesame oil
2-3 pcs Sliced button mushroom
1/4 cup Thinly sliced carrot
1 tsp TUMIX® Chicken Stock
250 ml Chicken clear soup
1 stalk Spring onion, chopped
Method
Method
  1. Heat sesame oil, saute button mushroom until fragrant, add in carrot and TUMIX® Chicken Stock.
  2. Pour chicken clear soup, let it boil.
  3. Garnish with spring onion.
Method
Set Meal
  • Grilled Coriander Chicken Breast
  • Oyster Sauce Pak Choy
  • Mushroom Clear Soup
  • White Rice
    • 2 cup White Rice    
    • Some Black sesame for garnishing
  • Dairy Product
    • 2 cup / 300 g Plain yoghurt, low-fat
  • Fruit
    • 8 pcs Green or purple grape
Tips
Nutrition Tips
Low Moderate High
Soup contain fluids and sodium that helps to rehydrate and retain fluid in body    
  Carbohydrate supports to replenish muscle glycogen storage  
  Protein helps to repair damaged muscle cells after training  
    Suitable within 2 hours after training meal

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