Pan-Grilled Salmon Steak Set
30 minutes
1 Serving
Pan-Grilled Salmon Steaks are a dish of salmon fillets cooked in a pan over medium-high heat. This cooking method results in a crispy crust on the outside of the salmon and a tender, juicy interior.
This Grilled Salmon Steak recipe is a unique set menu with the combination of Asian (rice) and Western style (grilled salmon). It is nutritious, delicious and easy to prepare at home for single serving.
Please Select an Option
Intensity
Low
Moderate
High
- Grilled Salmon Steak
- Stir-fried Broccoli with Garlic
- Vegetable Soup
- White Rice
- 2/3 cup White Rice
- Some Black sesame for garnishing
- Dairy Product
- 1 cup / 260 ml Low fat milk
- Fruit
- 1 whole medium Red apple
Nutrition Value in 1 Serving
Calories
556 kcal
Carbohydrate
50.5 g
Fat
19.5 g
Protein
44.6 g
- Grilled Salmon Steak
- Stir-fried Broccoli with Garlic
- Vegetable Soup
- White Rice
- 1 1/3 cup White Rice
- Some Black sesame for garnishing
- Dairy Product
- 1 cup / 250 ml Low fat milk
- Fruit
- 1 whole medium Red apple
Nutrition Value in 1 Serving
Calories
621 kcal
Carbohydrate
65.5 g
Fat
19.6 g
Protein
45.8 g
- Grilled Salmon Steak
- Stir-fried Broccoli with Garlic
- Vegetable Soup
- White Rice
- 2 cup White Rice
- Some Black sesame for garnishing
- Dairy Product
- 1.5 cup / 390 ml Low fat milk
- Fruit
- 1 whole medium Red apple
Nutrition Value in 1 Serving
Calories
790 kcal
Carbohydrate
96.6 g
Fat
21.3 g
Protein
52.9 g
Grilled Salmon Steak
| 120 g | Salmon fillet |
| 1 tsp | Chopped garlic |
| 1/3 tsp | AJI-SHIO® Flavoured Black Pepper |
| ½ tbsp | Olive oil |
| Some | Parsley for garnishing (optional) |
- Marinate salmon fillet with chopped garlic and AJI-SHIO® Flavoured Black Pepper.
- In a non-stick pan, heat ½ tbsp of olive oil.
- Cook salmon 5-7 min (skin down).
- Turn fillet over and continue cooking for another 5-7 minutes.
- Salmon is cooked when the salmon flakes when tested with a fork.
Stir-fried Broccoli with Garlic
| 1 tsp | Sesame oil |
| 1 tsp | Chopped garlic |
| 1 cup / 60 g | Broccoli florets |
| 2 tbsp | Water |
| ½ tsp | TUMIX® Chicken Stock |
- In a non-stick pan, heat sesame oil.
- Add chopped garlic and sauté until fragrant.
- Add broccoli florets and season with TUMIX® Chicken Stock.
- Stir-fry broccoli, add some water and cover.
- Let it cook not more than 2-3 minutes to maintain its the colour and crispness.
Vegetable Soup
| 250 ml | Chicken Clear Soup |
| 1/4 cup | Carrot, cubed |
| 1/4 cup | Celery, cubed |
| 1 tsp | TUMIX® Chicken Stock |
- In a pot, add in all the ingredients and let it boil.
- Serve hot.
Grilled Salmon Steak
| 120 g | Salmon fillet |
| 1 tsp | Chopped garlic |
| 1/3 tsp | AJI-SHIO® Flavoured Black Pepper |
| ½ tbsp | Olive oil |
| Some | Parsley for garnishing (optional) |
- Marinate salmon fillet with chopped garlic and AJI-SHIO® Flavoured Black Pepper.
- In a non-stick pan, heat ½ tbsp of olive oil.
- Cook salmon 5-7 min (skin down).
- Turn fillet over and continue cooking for another 5-7 minutes.
- Salmon is cooked when the salmon flakes when tested with a fork.
Stir-fried Broccoli with Garlic
| 1 tsp | Sesame oil |
| 1 tsp | Chopped garlic |
| 1 cup / 60 g | Broccoli florets |
| 2 tbsp | Water |
| ½ tsp | TUMIX® Chicken Stock |
- In a non-stick pan, heat sesame oil.
- Add chopped garlic and sauté until fragrant.
- Add broccoli florets and season with TUMIX® Chicken Stock.
- Stir-fry broccoli, add some water and cover.
- Let it cook not more than 2-3 minutes to maintain its the colour and crispness.
Vegetable Soup
| 250 ml | Chicken Clear Soup |
| 1/4 cup | Carrot, cubed |
| 1/4 cup | Celery, cubed |
| 1 tsp | TUMIX® Chicken Stock |
- In a pot, add in all the ingredients and let it boil.
- Serve hot.
Grilled Salmon Steak
| 120 g | Salmon fillet |
| 1 tsp | Chopped garlic |
| 1/3 tsp | AJI-SHIO® Flavoured Black Pepper |
| ½ tbsp | Olive oil |
| Some | Parsley for garnishing (optional) |
- Marinate salmon fillet with chopped garlic and AJI-SHIO® Flavoured Black Pepper.
- In a non-stick pan, heat ½ tbsp of olive oil.
- Cook salmon 5-7 min (skin down).
- Turn fillet over and continue cooking for another 5-7 minutes.
- Salmon is cooked when the salmon flakes when tested with a fork.
Stir-fried Broccoli with Garlic
| 1 tsp | Sesame oil |
| 1 tsp | Chopped garlic |
| 1 cup / 60 g | Broccoli florets |
| 2 tbsp | Water |
| ½ tsp | TUMIX® Chicken Stock |
- In a non-stick pan, heat sesame oil.
- Add chopped garlic and sauté until fragrant.
- Add broccoli florets and season with TUMIX® Chicken Stock.
- Stir-fry broccoli, add some water and cover.
- Let it cook not more than 2-3 minutes to maintain its the colour and crispness.
Vegetable Soup
| 250 ml | Chicken Clear Soup |
| 1/4 cup | Carrot, cubed |
| 1/4 cup | Celery, cubed |
| 1 tsp | TUMIX® Chicken Stock |
- In a pot, add in all the ingredients and let it boil.
- Serve hot.
AJI-SHIO® Flavoured Black Pepper Recipes
TUMIX® Chicken Stock Recipes
