Roasted Chicken Pasta Set
1 hour 10 minutes
1 Servings
Simple yet delicious meal prepared with healthy cooking method.
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- Pasta
- 1 1/2 cup Cooked spaghetti
- Roasted Chicken Breast
- Salad with Citrus Dressing
- Broccoli Soup
- Dairy Product
- 1 cup Low fat milk
- Fruit
- 1 slice Watermelon
Nutrition Value in 1 Serving
Calories
823.6 kcal
Carbohydrate
120.6 g
Fat
20.4 g
Protein
39.5 g
- Pasta
- 1 cup Cooked spaghetti
- Roasted Chicken Breast
- Salad with Citrus Dressing
- Broccoli Soup
- Dairy Product
- 1/2 cup Low fat milk
- Fruit
- 1 slice Watermelon
Nutrition Value in 1 Serving
Calories
605.1 kcal
Carbohydrate
80.6 g
Fat
19.6 g
Protein
26.5 g
- Pasta
- 1/2 cup Cooked spaghetti
- Roasted Chicken Breast
- Salad with Citrus Dressing
- Broccoli Soup
- Dairy Product
- 1/2 cup Low fat milk
- Fruit
- 1 slice Watermelon
Nutrition Value in 1 Serving
Calories
481.1 kcal
Carbohydrate
59.1 g
Fat
15.6 g
Protein
26 g
Roasted Chicken Breast
| Ingredients: | |
|---|---|
| 1 tsp | Olive oil |
| 1 tsp | Chili powder |
| 1/2 tsp | AJI-SHIO® Flavoured Black Pepper |
| 1/4 tsp | TUMIX ® Chicken Stock |
| 150 g | Chicken breast |
- Marinate all ingredients with chicken breast for 30 minute.
- Place chicken on baking paper.
- Roast at 175’C for 20 minutes or until cooked.
- Slice and serve hot.
If using air fryer, cook at 180ç for 15-20minutes. Can also use a pan to cook.
Salad with Citrus Dressing
| Ingredients: | |
|---|---|
| 30 g | Grated cucumber |
| 45 g | Grated carrot |
| 2 tbsp | Orange juice |
| 1 tsp | Lemon juice |
| 1 sachet | Pal Sweet® Sweetener |
| A pinch | Salt |
- Combine all ingredients, mix well.
Broccoli Soup
| Ingredients: | |
|---|---|
| 300 ml | Water |
| 1 tsp | TUMIX ® Chicken Stock |
| 60 g | Broccoli florets |
| 60 g | Diced potato |
| 1/2 tsp | Olive oil |
- Bring all ingredient to boil except olive oil.
- When potato is tender, turn off the heat.
- Blend soup until smooth, pour into a bowl.
- Drizzle olive oil, serve.
Roasted Chicken Breast
| Ingredients: | |
|---|---|
| 1/2 tsp | Olive oil |
| 1 tsp | Chili powder |
| 1/4 tsp | AJI-SHIO® Flavoured Black Pepper |
| 1/4 tsp | TUMIX ® Chicken Stock |
| 100 g | Chicken breast |
- Marinate all ingredients with chicken breast for 30 minute.
- Place chicken on baking paper.
- Roast at 175’C for 20 minutes or until cooked.
- Slice and serve hot.
If using air fryer, cook at 180ç for 15-20minutes. Can also use a pan to cook.
Salad with Citrus Dressing
| Ingredients: | |
|---|---|
| 30 g | Grated cucumber |
| 45 g | Grated carrot |
| 2 tbsp | Orange juice |
| 1 tsp | Lemon juice |
| 1 sachet | Pal Sweet® Sweetener |
| A pinch | Salt |
- Combine all ingredients, mix well.
Broccoli Soup
| Ingredients: | |
|---|---|
| 300 ml | Water |
| 1 tsp | TUMIX ® Chicken Stock |
| 60 g | Broccoli florets |
| 60 g | Diced potato |
| 1/2 tsp | Olive oil |
- Bring all ingredient to boil except olive oil.
- When potato is tender, turn off the heat.
- Blend soup until smooth, pour into a bowl.
- Drizzle olive oil, serve.
Roasted Chicken Breast
| Ingredients: | |
|---|---|
| 1/2 tsp | Olive oil |
| 1 tsp | Chili powder |
| 1/4 tsp | AJI-SHIO® Flavoured Black Pepper |
| 1/4 tsp | TUMIX ® Chicken Stock |
| 100 g | Chicken breast |
- Marinate all ingredients with chicken breast for 30 minute.
- Place chicken on baking paper.
- Roast at 175’C for 20 minutes or until cooked.
- Slice and serve hot.
If using air fryer, cook at 180ç for 15-20minutes. Can also use a pan to cook.
Salad with Citrus Dressing
| Ingredients: | |
|---|---|
| 30 g | Grated cucumber |
| 45 g | Grated carrot |
| 2 tbsp | Orange juice |
| 1 tsp | Lemon juice |
| 1 sachet | Pal Sweet® Sweetener |
| A pinch | Salt |
- Combine all ingredients, mix well.
Broccoli Soup
| Ingredients: | |
|---|---|
| 300 ml | Water |
| 1 tsp | TUMIX ® Chicken Stock |
| 60 g | Broccoli florets |
| 30 g | Diced potato |
| 1/2 tsp | Olive oil |
- Bring all ingredient to boil except olive oil.
- When potato is tender, turn off the heat.
- Blend soup until smooth, pour into a bowl.
- Drizzle olive oil, serve.
AJI-SHIO® Flavoured Black Pepper Recipes
Pal Sweet® Recipes
TUMIX® Chicken Stock Recipes
