Stir-Fry Long Bean with Egg
20 minutes
5 Servings
Stir-Fry Long Bean with Egg is a popular dish in Chinese cuisine and is often found in restaurants in Malaysia. This dish consists of eggs fried together with finely chopped long beans.
This Stir-Fry Long Bean with Egg recipe is commonly served as a side dish to rice. It is a great choice for anyone looking to try a healthy meal with a combination of protein and vegetables readily available.
Nutrition Value in 1 Serving
Calories
110.2 kcal
Carbohydrate
2.2 g
Cholesterol
6.6mg
Fiber
8.3g
Protein
211.9 g
| 4 nos | Eggs |
| 1 ½ tbsp | Cooking oil |
| 2 cloves | Garlic, minced |
| 1/2 inch | Ginger, shredded |
| 150 g | Long beans, cut into small piece |
| 1/3 tsp | Pepper powder |
| 1/2 tsp | AJI-NO-MOTO® Umami Seasoning |
| 1/8 tsp | Salt |
Ingredient A: Egg
| 1 tbsp | Water |
| 1/3 tsp | Pepper powder |
| 1/2 tsp | Soy sauce |
| 1/8 tsp | Salt |
- Beat the eggs with ingredient (A), set aside.
- Heat oil, sauté garlic and ginger.
- Add in long beans, stir fry.
- Add in pepper powder, AJI-NO-MOTO® and salt, stir well.
- Pour in the egg and stir until cooked, serve hot.
With the application of AJI-NO-MOTO®, it is able to reduce about 17% of sodium while maintaining the same deliciousness of the dish.
AJI-NO-MOTO® Recipes
