Tuna Supreme Tortilla Wrap Set

Tuna Supreme Tortilla Wrap Set

Nutrition Value in 1 Serving

Calories
Calories
514 kcal
Carbohydrate
Carbohydrate
66.3 g
Fat
Fat
10.5 g
Protein
Protein
38.6 g
Tuna Supreme Tortilla Wrap Set

Nutrition Value in 1 Serving

Calories
Calories
636 kcal
Carbohydrate
Carbohydrate
90.4 g
Fat
Fat
12 g
Protein
Protein
41.7 g
Tuna Supreme Tortilla Wrap Set

Nutrition Value in 1 Serving

Calories
Calories
728 kcal
Carbohydrate
Carbohydrate
105.4 g
Fat
Fat
13.4 g
Protein
Protein
46.5 g
Product Used for the Recipe
AJI-SHIO® Flavoured Pepper Recipes TUMIX® Chicken Stock Recipes
Ajinomoto Malaysia
1 Serving
30 minutes
Description
Recipe Description

Tuna Supreme Tortilla Wrap Set is suitable for those who want to limit fat intake as it contains less fat (<20% of total calorie). This healthy yet delicious set menu is easy to prepare at home for a satisfying dining experience.

Please Select an Option
Intensity
Dish
Tuna Supreme Tortilla Wrap
Vegetable Soup
Tuna Supreme Tortilla Wrap
Vegetable Soup
Tuna Supreme Tortilla Wrap
Vegetable Soup
Ingredients
Ingredients
1 stalk Celery sticks with leaves
1/2 Red capsicum
1/2 Red onion
1/2 cup Fresh parsley, finely chopped
1/2 can / 85g Tuna in water, drained
2 ½ tbsp Frozen corn kernels
1/3 tsp AJI-SHIO® Flavoured Pepper
1 tbsp Low fat Dijon mayonnaise

 

Method
Method
  1. Finely dice celery, capsicum and red onion. Drain tuna and place into a mixing bowl. 
  2. Add in all the ingredients, season with AJI-SHIO® Flavoured Pepper and mayonnaise.
  3. Mix well. Serve in a tortilla wrap. Some parsley for garnishing (optional).
Ingredients
Ingredients
1 tsp Olive oil
1/2 tsp Minced ginger
1/2 tsp Minced garlic
1/4 cup Cauliflower floret
1/4 cup Diced carrot
250 ml Chicken clear soup
1 tsp TUMIX® Chicken Stock
1 tbsp Chopped spring onion (optional)

 

Method
Method
  1. Heat olive oil in a pot, add ginger and garlic. Saute for 1-2 minutes
  2. Add cauliflower and carrot. 
  3. Pour chicken clear soup and season with TUMIX® Chicken Stock. 
  4. Let it boil.
  5. Garnish with spring onion.
Method
Set Meal
  • Tuna Supreme Tortilla Wrap 
    • 1 piece Wholemeal tortilla wrap
  • Vegetable Soup
  • Dairy Product
    • 1 cup / 150 g Plain yoghurt, low-fat
  • Fruit
    • 1 slice Papaya  
Ingredients
Ingredients
2 stalk Celery sticks with leaves
1/2 Red capsicum
1/2 Red onion
1/2 cup Fresh parsley, finely chopped
1/2 can / 85g Tuna in water, drained
2 ½ tbsp Frozen corn kernels
1/3 tsp AJI-SHIO® Flavoured Pepper
1 tbsp Low fat Dijon mayonnaise
Method
Method
  1. Finely dice celery, capsicum and red onion. Drain tuna and place into a mixing bowl. 
  2. Add in all the ingredients, season with AJI-HIO® Flavoured Pepper and mayonnaise.
  3. Mix well. Serve in a tortilla wrap. Some parsley for garnishing (optional).
     
Ingredients
Ingredients
1 tsp Olive oil
1/2 tsp Minced ginger
1/2 tsp Minced garlic
1/4 cup Cauliflower floret
1/4 cup Diced carrot
250 ml Chicken clear soup
1 tsp TUMIX® Chicken Stock
1 tbsp Chopped spring onion (optional)
Method
Method
  1. Heat olive oil in a pot, add ginger and garlic. Saute for 1-2 minutes
  2. Add cauliflower and carrot. 
  3. Pour chicken clear soup and season with TUMIX® Chicken Stock. 
  4. Let it boil.
  5. Garnish with spring onion.
     
Method
Set Meal
  • Tuna Supreme Tortilla Wrap 
    • 1 1/2 piece Wholemeal tortilla wrap
  • Vegetable Soup
  • Dairy Product
    • 1 cup / 150 g Plain yoghurt, low-fat
  • Fruit
    • 1 slice Papaya  
Ingredients
Ingredients
2 stalk Celery sticks with leaves
1/2 Red capsicum
1/2 Red onion
1/2 cup Fresh parsley, finely chopped
1 can (170g) Tuna in water, drained
2 ½ tbsp Frozen corn kernels
½ tsp AJI-SHIO® Flavoured Pepper
1 tbsp Low fat Dijon mayonnaise
Method
Method
  1. Finely dice celery, capsicum and red onion. Drain tuna and place into a mixing bowl. 
  2. Add in all the ingredients, season with AJI-SHIO® Flavoured Pepper and mayonnaise.
  3. Mix well. Serve in a tortilla wrap. Some parsley for garnishing (optional).
Ingredients
Ingredients
1 tsp Olive oil
1/2 tsp Minced ginger
1/2 tsp Minced garlic
1/4 cup Cauliflower floret
1/4 cup Diced carrot
250 ml Chicken clear soup
1 tsp TUMIX® Chicken Stock
1 tbsp Chopped spring onion (optional)
Method
Method
  1. Heat olive oil in a pot, add ginger and garlic. Saute for 1-2 minutes
  2. Add cauliflower and carrot. 
  3. Pour chicken clear soup and season with TUMIX® Chicken Stock. 
  4. Let it boil.
  5. Garnish with spring onion.
Method
Set Meal
  • Tuna Supreme Tortilla Wrap 
    • 2 pieces Wholemeal tortilla wrap
  • Vegetable Soup
  • Dairy Product
    • 1 cup / 150 g Plain yoghurt, low-fat
  • Fruit
    • 1.5 slices Papaya  
Tips
Nutrition Tips
Low Moderate High
Suitable as pre training meal    
  Carbohydrate supports to replenish muscle glycogen storage  
  Protein helps to repair damaged muscle cells after training  
    Suitable within 2 hours after high intensity training meal

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