Vegetarian Mint Rice Set

Vegetarian Mint Rice Set

Nutrition Value in 1 Serving

Calories
Calories
594 kcal
Carbohydrate
Carbohydrate
78.6 g
Fat
Fat
20.6 g
Protein
Protein
23.5 g
Vegetarian Mint Rice Set

Nutrition Value in 1 Serving

Calories
Calories
704 kcal
Carbohydrate
Carbohydrate
99.4 g
Fat
Fat
21.5 g
Protein
Protein
28.1 g
Vegetarian Mint Rice Set

Nutrition Value in 1 Serving

Calories
Calories
769 kcal
Carbohydrate
Carbohydrate
114.4 g
Fat
Fat
21.6 g
Protein
Protein
29.3 g
Product Used for the Recipe
AJI-NO-MOTO® Recipes AJI-SHIO® Flavoured Black Pepper Recipes
Ajinomoto Malaysia
1 Serving
1 hour 30 minutes
Description
Recipe Description

Vegetarian Mint Rice set is rich in antioxidants that help in recovery.

Please Select an Option
Intensity
Dish
Mint Rice
Cauliflower and Carrot Gravy
Cucumber Salad
Tomato Soup
Mint Rice
Cauliflower and Carrot Gravy
Cucumber Salad
Tomato Soup
Mint Rice
Cauliflower and Carrot Gravy
Cucumber Salad
Tomato Soup
Ingredients
Ingredients
1 cup Basmathi rice grain
1 tbsp Garlic
2 slices Ginger
½ cup / 21 g Mint leaves
¼ tbsp Ghee
1 tbsp Onion, sliced
2 pcs Cardamom
½ piece Cinnamon
2 small Clove
½ tsp AJI-NO-MOTO®
¼ tsp Salt
1 and ½ cup Water

 

Method
Method
  1. Wash and soak basmathi rice grain with water around 30 minutes, remove the water.
  2. Blend garlic, ginger and mint leave together till it becomes paste.
  3. Heat ghee, saute onion, cardamom, cinnamon and clove until the onion turns golden brown.
  4. Add sautéed spices, mint paste, basmathi rice grain, AJI-NO-MOTO®, salt and water into a rice cooker to be cooked together.
Ingredients
Ingredients
2 cloves Garlic
2 slices Ginger
½ tbsp  Olive oil
1 tbsp Chopped onion
1 small piece Cinnamon
1 stalk Curry leaf
1 small Tomato
2 tbsp Curry powder
1 tsp Garam masala
100 ml Water
1 cup Cauliflower, steamed
¼ cup Carrot, steamed
1 whole small Potato, steamed
½ tsp AJI-NO-MOTO®

 

Method
Method
  1. Pound ginger and garlic into paste.
  2. Heat oil, saute onion, cinnamon, curry leaf and ginger-garlic paste until golden brown.
  3. Add in tomato, continue to cook for 1 minute.
  4. Add in curry powder and garam masala, stir well.
  5. Then add water and let it boil for 3 minutes.
  6. Slow down the fire and add in the cauliflower, carrot and potato.
  7. Simmer in slow fire until it becomes slightly dry, add AJI-NO-MOTO® to taste.
Ingredients
Ingredients
1 cup Cucumber, diced
1 tbsp Onion, diced
½ cup Pineapple, diced
1 small Tomato, diced
¼ tsp AJI-SHIO® Flavoured Black Pepper

 

Method
Method
  1. Mix all the ingredients well.
  2. Ready to serve.
Ingredients
Ingredients
1 tbsp Onion, diced
¼ tsp Olive oil
1 small Tomato, diced
250 ml Vegetable stock
1/3 tsp AJI-NO-MOTO®
¼ tsp Salt
Some Chopped coriander

 

Method
Method
  1. Saute onion in olive oil until fragrant.
  2. Add in tomato and vegetable stock. Let it boil for 2-3 minutes.
  3. Add in AJI-NO-MOTO® and salt to taste.
  4. May add in chopped coriander for garnishing.
     
Method
Set Meal
  • Mint rice
    • 2/3 cup (50 g) Mint rice 
  • Cauliflower and Carrot Gravy
  • Cucumber Salad
  • Tomato Soup
  • Dairy Product
    • ½ cup (75g) Yoghurt, low fat
    • 7 pcs Raisin
    • 1 tsp Almond flakes
  • Fruit
    • 1 medium Banana
Ingredients
Ingredients
1 cup Basmathi rice grain
1 tbsp Garlic
2 slices Ginger
½ cup / 21 g Mint leaves
¼ tbsp Ghee
1 tbsp Onion, sliced
2 pcs Cardamom
½ piece Cinnamon
2 small Clove
½ tsp AJI-NO-MOTO®
¼ tsp Salt
1 and ½ cup Water

 

Ingredients
Ingredients
2 cloves Garlic
2 slices Ginger
½ tbsp  Olive oil
1 tbsp Chopped onion
1 small piece Cinnamon
1 stalk Curry leaf
1 small Tomato
2 tbsp Curry powder
1 tsp Garam masala
100 ml Water
1 cup Cauliflower, steamed
¼ cup Carrot, steamed
1 whole small Potato, steamed
½ tsp AJI-NO-MOTO®

 

Ingredients
Ingredients
1 cup Cucumber, diced
1 tbsp Onion, diced
½ cup Pineapple, diced
1 small Tomato, diced
¼ tsp AJI-SHIO® Flavoured Black Pepper

 

Method
Method
  1. Mix all the ingredients well.
  2. Ready to serve.
Ingredients
Ingredients
1 tbsp Onion, diced
¼ tsp Olive oil
1 small Tomato, diced
250 ml Vegetable stock
1/3 tsp AJI-NO-MOTO®
¼ tsp Salt
Some Chopped coriander

 

Method
Set Meal
  • Mint rice
    • 4/3 cup (100 g) Mint rice 
  • Cauliflower and Carrot Gravy
  • Cucumber Salad
  • Tomato Soup
  • Dairy Product
    • 1 cup (150g) Yoghurt, low fat
    • 7 pcs Raisin
    • 1 tsp Almond flakes
  • Fruit
    • 1 medium Banana
Ingredients
Ingredients
1 cup Basmathi rice grain
1 tbsp Garlic
2 slices Ginger
½ cup / 21 g Mint leaves
¼ tbsp Ghee
1 tbsp Onion, sliced
2 pcs Cardamom
½ piece Cinnamon
2 small Clove
½ tsp AJI-NO-MOTO®
¼ tsp Salt
1 and ½ cup Water

 

Ingredients
Ingredients
2 cloves Garlic
2 slices Ginger
½ tbsp  Olive oil
1 tbsp Chopped onion
1 small piece Cinnamon
1 stalk Curry leaf
1 small Tomato
2 tbsp Curry powder
1 tsp Garam masala
100 ml Water
1 cup Cauliflower, steamed
¼ cup Carrot, steamed
1 whole small Potato, steamed
½ tsp AJI-NO-MOTO®

 

Ingredients
Ingredients
1 cup Cucumber, diced
1 tbsp Onion, diced
½ cup Pineapple, diced
1 small Tomato, diced
¼ tsp AJI-SHIO® Flavoured Black Pepper

 

Ingredients
Ingredients
1 tbsp Onion, diced
¼ tsp Olive oil
1 small Tomato, diced
250 ml Vegetable stock
1/3 tsp AJI-NO-MOTO®
¼ tsp Salt
Some Chopped coriander

 

Method
Set Meal
  • Mint rice
    • 2 cup (150 g) Mint rice 
  • Cauliflower and Carrot Gravy
  • Cucumber Salad
  • Tomato Soup
  • Dairy Product
    • 1 cup (150g) Yoghurt, low fat
    • 7 pcs Raisin
    • 1 tsp Almond flakes
  • Fruit
    • 1 medium Banana
Tips
Nutrition Tips
Low Moderate High

Suitable for vegetarian athlete

Suitable for vegetarian athlete Suitable for vegetarian athlete
 

High in energy (carbohydrate) to replenish muscle glycogen storage

High in protein to repair muscle cells
   

Suitable within 2 hours after training meal

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