Wholesome Yee Mee Set

Wholesome Yee Mee Set

Nutrition Value in 1 Serving

Calories
Calories
576.1 kcal
Carbohydrate
Carbohydrate
75.8 g
Fat
Fat
12.0 g
Protein
Protein
41.2 g
Wholesome Yee Mee Set

Nutrition Value in 1 Serving

Calories
Calories
686.3 kcal
Carbohydrate
Carbohydrate
101.0 g
Fat
Fat
12.2 g
Protein
Protein
43.1 g
Wholesome Yee Mee Set

Nutrition Value in 1 Serving

Calories
Calories
752.0 kcal
Carbohydrate
Carbohydrate
116.0 g
Fat
Fat
12.3 g
Protein
Protein
44.3 g
Product Used for the Recipe
AJI-SHIO® Flavoured Black Pepper Recipes
Ajinomoto Malaysia
1 Serving
45 minutes
Description
Recipe Description

Good meal option for endurance training because sufficent supply of carbs and fat. Barley has fiber that helps to control satiety, helps in weight management.
*Optional meal to replace rice meal nevertheless provides similar calories as rice.

Please Select an Option
Intensity
Dish
Chicken Gravy
Chicken Gravy
Chicken Gravy
Ingredients
Ingredients
1 cup  Water
1 tbsp Barley, washed and pre-soaked
1 tsp Cooking oil
1/4 cup Chopped onion
1 tbsp Chopped garlic
1 inch Ginger,sliced
1/4 cup (65 g) Chicken breast
3 pcs Medium prawn
1/4 cup Carrot, diced
1/4 cup Broccoli
Some Yellow capsicum, diced
1 stalk Baby bok choy, cut small
1/2 pc Soft tofu
1 pc Dried shitake mushroom, pre-soaked and slice
1 tbsp Thick soy sauce
1/2 tbsp Oyster sauce
1 tsp AJI-SHIO® Flavoured Black Pepper
1 tsp Sesame oil
4 small pcs Cherry tomato, halved

 

Method
Method
  1. Boil Yee Mee, then toss.
  2. Heat 1 cup of water, boil barley until cooked. Set aside.
  3. Sauté onion, garlic and ginger with cooking oil till the ingredients become fragrant.
  4. Add chicken meat and cook for a few minutes. 
  5. Add barley & water, prawn, carrot, broccoli, capsicum, baby bok choy, soft tofu, and mushroom. Cook till the vegetables become soft.
  6. Season with thick soy sauce, oyster sauce, AJI-SHIO® Flavoured Black Pepper and sesame oil. Boil for a few minute.
  7. Off the fire and pour the sauce onto the Yee Mee. Garnish with cherry tomato. 
  8. Serve hot. 
Method
Set Meal
  • Noodle
    • 1 pc Yee Mee
  • Chicken Gravy
  • Dairy Product
    • 1/2 cup Low fat yogurt
  • Fruit
    • 1 whole small Yellow pear
Ingredients
Ingredients
1 cup  Water
1 tbsp Barley, washed and pre-soaked
1 tsp Cooking oil
1/4 cup Chopped onion
1 tbsp Chopped garlic
1 inch Ginger,sliced
1/2 cup (130 g) Chicken breast
3 pcs Medium prawn
1/4 cup Carrot, diced
1/4 cup Broccoli
Some Yellow capsicum, diced
1 stalk Baby bok choy, cut small
1/2 pc Soft tofu
1 pc Dried shitake mushroom, pre-soaked and slice
1 tbsp Thick soy sauce
1/2 tbsp Oyster sauce
1 tsp AJI-SHIO® Flavoured Black Pepper
1 tsp Sesame oil
4 small pcs Cherry tomato, halved

 

Method
Method
  1. Boil Yee Mee, then toss.
  2. Heat 1 cup of water, boil barley until cooked. Set aside.
  3. Sauté onion, garlic and ginger with cooking oil till the ingredients become fragrant.
  4. Add chicken meat and cook for a few minutes. 
  5. Add barley & water, prawn, carrot, broccoli, capsicum, baby bok choy, soft tofu, and mushroom. Cook till the vegetables become soft.
  6. Season with thick soy sauce, oyster sauce, AJI-SHIO® Flavoured Black Pepper and sesame oil. Boil for a few minute.
  7. Off the fire and pour the sauce onto the Yee Mee. Garnish with cherry tomato. 
  8. Serve hot. 
Method
Set Meal
  • Noodle
    • 1 pc Yee Mee
  • Chicken Gravy
  • Dairy Product
    • 1/2 cup Low fat yogurt
  • Fruit
    • 1 whole small Yellow pear
Ingredients
Ingredients
1 cup  Water
1 tbsp Barley, washed and pre-soaked
1 tsp Cooking oil
1/4 cup Chopped onion
1 tbsp Chopped garlic
1 inch Ginger,sliced
1/2 cup (130 g) Chicken breast
3 pcs Medium prawn
1/4 cup Carrot, diced
1/4 cup Broccoli
Some Yellow capsicum, diced
1 stalk Baby bok choy, cut small
1 pc Soft tofu
1 pc Dried shitake mushroom, pre-soaked and slice
1 tbsp Thick soy sauce
1/2 tbsp Oyster sauce
1 tsp AJI-SHIO® Flavoured Black Pepper
1 tsp Sesame oil
4 small pcs Cherry tomato, halved

 

Method
Method
  1. Boil Yee Mee, then toss.
  2. Heat 1 cup of water, boil barley until cooked. Set aside.
  3. Sauté onion, garlic and ginger with cooking oil till the ingredients become fragrant.
  4. Add chicken meat and cook for a few minutes. 
  5. Add barley & water, prawn, carrot, broccoli, capsicum, baby bok choy, soft tofu, and mushroom. Cook till the vegetables become soft.
  6. Season with thick soy sauce, oyster sauce, AJI-SHIO® Flavoured Black Pepper and sesame oil. Boil for a few minute.
  7. Off the fire and pour the sauce onto the Yee Mee. Garnish with cherry tomato. 
  8. Serve hot. 
Method
Set Meal
  • Noodle
    • 1.5 pcs Yee Mee
  • Chicken Gravy
  • Dairy Product
    • 1 cup Low fat yogurt
  • Fruit
    • 1 whole small Yellow pear
Tips
Nutrition Tips
Low Moderate High
  Suitable meal for endurance training days with sufficient energy from carbs and fat. Meal has enough protein for post training. Suitable meal for endurance training days with sufficient energy from carbs and fat. Meal has enough protein for post training.

 

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