Baked Sambal Fish Set

Baked Sambal Fish Set

Nutrition Value in 1 Serving

Calories
Calories
532.8 kcal
Carbohydrate
Carbohydrate
76.6 g
Fat
Fat
12.1 g
Protein
Protein
29.5 g
Baked Sambal Fish Set

Nutrition Value in 1 Serving

Calories
Calories
690.0 kcal
Carbohydrate
Carbohydrate
103.4 g
Fat
Fat
14.4 g
Protein
Protein
36.8 g
Baked Sambal Fish Set

Nutrition Value in 1 Serving

Calories
Calories
735.7 kcal
Carbohydrate
Carbohydrate
112.8 g
Fat
Fat
14.6 g
Protein
Protein
38.2 g
Product Used for the Recipe
TUMIX® Chicken Stock Recipes TUMIX® Anchovy Stock Recipes
Ajinomoto Malaysia
1 Servings
1 hour 10 minutes
Description
Recipe Description

Healthy cooking method and rich in fiber.

Please Select an Option
Intensity
Dish
Baked Sambal Fish
Calamansi Sauce
Vegetable
Plain Carrot and Peas Soup
Baked Sambal Fish
Calamansi Sauce
Vegetable
Plain Carrot and Peas Soup
Baked Sambal Fish
Calamansi Sauce
Vegetable
Plain Carrot and Peas Soup
Ingredients
Ingredients
A:
1 tbs Chili paste
1 tsp Roasted shrimp paste
1 tbsp Onion
1 tbsp Brown sugar
1 small Lemon grass, sliced
1/2 tbsp Turmeric powder
B:
1 pc (120 g) Indian mackerel
1 tsp Instant oat
1 tsp TUMIX® Anchovy Stock
Some Banana leave
Method
Method
  1. Blend all ingredients (A) to form sambal.
  2. Mix sambal with oat and TUMIX® Anchovy Stock.
  3. Then stuff sambal inside the fish stomach.
  4. Wrap the fish with banana leaf.
  5. Bake in preheat oven at 180oC for 20 minutes or until cook.
  6. Serve with calamansi sauce.
Ingredients
Ingredients
1 tbsp Sweet soy sauce
1/4 pc Fresh red chili, sliced
1 no Shallot, sliced
1 no Calamansi, squeezed for juice
Method
Method
  1. Combine all ingredients and serve with baked fish.
Ingredients
Ingredients
3-4 pcs Okra
Method
Method
  1. Boiled the okra in water till soft.
  2. Set aside.
Ingredients
Ingredients
250 ml Chicken soup stock
1/2 cup Carrot, sliced
1 tbsp Peas
1 tsp TUMIX® Chicken Stock
Method
Method
  1. Boil carrot and peas with chicken soup stock.
  2. Season with TUMIX® Chicken Stock to taste.
  3. Serve hot.
Method
Set Meal
  • Brown rice
    • 2/3 cup (60g) Brown rice
  • Baked Sambal Fish
  • Calamansi Sauce
  • Vegetable
  • Plain Carrot and Peas Soup
  • Dairy Product
    • 1/2 cup Low fat milk
  • Fruit
    • 1 pc Banana
Ingredients
Ingredients
A:
1 tbs Chili paste
1 tsp Roasted shrimp paste
1 tbsp Onion
1 tbsp Brown sugar
1 small Lemon grass, sliced
1/2 tbsp Turmeric powder
B:
1 pc (120 g) Indian mackerel
1 tsp Instant oat
1 tsp TUMIX® Anchovy Stock
Some Banana leave
Method
Method
  1. Blend all ingredients (A) to form sambal.
  2. Mix sambal with oat and TUMIX® Anchovy Stock.
  3. Then stuff sambal inside the fish stomach.
  4. Wrap the fish with banana leaf.
  5. Bake in preheat oven at 180oC for 20 minutes or until cook.
  6. Serve with calamansi sauce.
Ingredients
Ingredients
1 tbsp Sweet soy sauce
1/4 pc Fresh red chili, sliced
1 no Shallot, sliced
1 no Calamansi, squeezed for juice
Method
Method
  1. Combine all ingredients and serve with baked fish.
Ingredients
Ingredients
3-4 pcs Okra
Method
Method
  1. Boiled the okra in water till soft.
  2. Set aside.
Ingredients
Ingredients
250 ml Chicken soup stock
1/2 cup Carrot, sliced
1 tbsp Peas
1 tsp TUMIX® Chicken Stock
Method
Method
  1. Boil carrot and peas with chicken soup stock.
  2. Season with TUMIX® Chicken Stock to taste.
  3. Serve hot.
Method
Set Meal
  • Brown rice
    • 1 1/3 cup (120g) Brown rice
  • Baked Sambal Fish
  • Calamansi Sauce
  • Vegetable
  • Plain Carrot and Peas Soup
  • Dairy Product
    • 1 cup Low fat milk
  • Fruit
    • 1 pc Banana
Ingredients
Ingredients
A:
1 tbs Chili paste
1 tsp Roasted shrimp paste
1 tbsp Onion
1 tbsp Brown sugar
1 small Lemon grass, sliced
1/2 tbsp Turmeric powder
B:
1 pc (120 g) Indian mackerel
1 tsp Instant oat
1 tsp TUMIX® Anchovy Stock
Some Banana leave
Method
Method
  1. Blend all ingredients (A) to form sambal.
  2. Mix sambal with oat and TUMIX® Anchovy Stock.
  3. Then stuff sambal inside the fish stomach.
  4. Wrap the fish with banana leaf.
  5. Bake in preheat oven at 180oC for 20 minutes or until cook.
  6. Serve with calamansi sauce.
Ingredients
Ingredients
1 tbsp Sweet soy sauce
1/4 pc Fresh red chili, sliced
1 no Shallot, sliced
1 no Calamansi, squeezed for juice
Method
Method
  1. Combine all ingredients and serve with baked fish.
Ingredients
Ingredients
3-4 pcs Okra
Method
Method
  1. Boiled the okra in water till soft.
  2. Set aside.
Ingredients
Ingredients
250 ml Chicken soup stock
1/2 cup Carrot, sliced
1 tbsp Peas
1 tsp TUMIX® Chicken Stock
Method
Method
  1. Boil carrot and peas with chicken soup stock.
  2. Season with TUMIX® Chicken Stock to taste.
  3. Serve hot.
Method
Set Meal
  • Brown rice
    • 2 cup (170g) Brown rice
  • Baked Sambal Fish
  • Calamansi Sauce
  • Vegetable
  • Plain Carrot and Peas Soup
  • Dairy Product
    • 1 cup Low fat milk
  • Fruit
    • 1 pc Banana
Tips
Nutrition Tips
Low  Moderate   High
This meal contains enough carbs that helps to release energy and suitable 3-4 hours before training. Protein helps to repair damaged muscle cells after training. Supply good dietary fat (EPA) that helps to reduce muscle inflammation. Provide slow released energy for sports event    

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