Cheesy Chicken Lasagna Set

Cheesy Chicken Lasagna Set

Nutrition Value in 1 Serving

Calories
Calories
834.5 kcal
Carbohydrate
Carbohydrate
66.5 g
Fat
Fat
37.0 g
Protein
Protein
58.9 g
Cheesy Chicken Lasagna Set

Nutrition Value in 1 Serving

Calories
Calories
678.8 kcal
Carbohydrate
Carbohydrate
53.3 g
Fat
Fat
31.7 g
Protein
Protein
45.1 g
Cheesy Chicken Lasagna Set

Nutrition Value in 1 Serving

Calories
Calories
560.4 kcal
Carbohydrate
Carbohydrate
52.1 g
Fat
Fat
24.4 g
Protein
Protein
33.0 g
Product Used for the Recipe
AJI-SHIO® Flavoured Black Pepper Recipes TUMIX® Chicken Stock Recipes
Ajinomoto Malaysia
1 Serving
1 hour
Description
Recipe Description

Western healthy meal.

Please Select an Option
Intensity
Dish
Lasagna and Marinara Sauce
Mushroom Cream Soup
Lasagna and Marinara Sauce
Mushroom Cream Soup
Lasagna and Marinara Sauce
Mushroom Cream Soup
Ingredients
Ingredients
Lasagna:
3 pcs Lasagna
Marinara Sauce:
1 tsp Olive oil
1 tbsp Onion, diced
1 clove Garlic, chopped
1/2 tsp Mixed herbs
3/4 cup (195 g) Minced chicken
2 medium Tomato, blended
1 tbsp Carrot, diced
1/2 cup Spinach
1 tsp Olive fruit, sliced
1 tsp TUMIX® Chicken Stock
2 slices Cheddar cheese
Method
Method
  1. For Marinara sauce, heat olive oil in a pan, sauté the diced onion till slightly brown.
  2. Add in garlic and mixed herbs, stir until fragrant.
  3. Add in chicken and blended tomato. Simmer until the gravy thickens.
  4. Add in carrot, spinach and olive fruits. Cook till the vegetables soften.
  5. Add in TUMIX® Chicken Stock, stir and off the fire.
  6. Put in marinara sauce on the bottom of glass container or disposable aluminium foil tray, top with lasagna sheet.
  7. Repeat process (6) until the marinara sauce finishes.
  8. Top with cheddar cheese.
  9. Cook in oven for 190oC for 10 minutes or until cook. Serve hot.
Ingredients
Ingredients
1/2 tsp Olive oil
1 tbsp Onion, diced
1 tbsp Fresh thyme
1 clove Garlic, chopped
3 pcs Fresh Portobello mushroom, diced
2 pcs Button mushroom, diced
2 tbsp Wheat flour
1/2 cup Water
1/2 tsp AJI-SHIO® Flavoured Black Pepper
1/2 tsp TUMIX® Chicken Stock
1/4 cup Low fat milk
Method
Method
  1. Heat olive oil, sauté onion and thyme leaves until slightly brown.
  2. Add in garlic, stir until fragrant.
  3. Add in all the mushroom, mix well.
  4. Add in wheat flour, stir and add in water.
  5. Give a good stir and season with AJI-SHIO® Flavoured Black Pepper and TUMIX® Chicken Stock
  6. Add in low fat milk, stir for 2 minutes. Ready for serve.
Method
Set Meal
  • Lasagna and Marinara Sauce
  • Mushroom Cream Soup
  • Fruit
    • 2 moderate slices Guava
Ingredients
Ingredients
Lasagna:
2 pcs Lasagna
Marinara Sauce:
1 tsp Olive oil
1 tbsp Onion, diced
1 clove Garlic, chopped
1/2 tsp Mixed herbs
1/2 cup (130 g) Minced chicken
2 medium Tomato, blended
1 tbsp Carrot, diced
1/2 cup Spinach
1 tsp Olive fruit, sliced
1 tsp TUMIX® Chicken Stock
2 slices Cheddar cheese
Ingredients
Ingredients
1/2 tsp Olive oil
1 tbsp Onion, diced
1 tbsp Fresh thyme
1 clove Garlic, chopped
3 pcs Fresh Portobello mushroom, diced
2 pcs Button mushroom, diced
2 tbsp Wheat flour
1/2 cup Water
1/2 tsp AJI-SHIO® Flavoured Black Pepper
1/2 tsp TUMIX® Chicken Stock
1/4 cup Low fat milk
Method
Method
  1. Heat olive oil, sauté onion and thyme leaves until slightly brown.
  2. Add in garlic, stir until fragrant.
  3. Add in all the mushroom, mix well.
  4. Add in wheat flour, stir and add in water.
  5. Give a good stir and season with AJI-SHIO® Flavoured Black Pepper and TUMIX® Chicken Stock
  6. Add in low fat milk, stir for 2 minutes. Ready for serve.
Method
Set Meal
  • Lasagna and Marinara Sauce
  • Mushroom Cream Soup
  • Fruit
    • 2 moderate slices Guava
Ingredients
Ingredients
Lasagna:
2 pcs Lasagna
Marinara Sauce:
1 tsp Olive oil
1 tbsp Onion, diced
1 clove Garlic, chopped
1/2 tsp Mixed herbs
1/2 cup (130 g) Minced chicken
2 medium Tomato, blended
1 tbsp Carrot, diced
1/2 cup Spinach
1 tsp Olive fruit, sliced
1 tsp TUMIX® Chicken Stock
2 slices Cheddar cheese
Ingredients
Ingredients
1/2 tsp Olive oil
1 tbsp Onion, diced
1 tbsp Fresh thyme
1 clove Garlic, chopped
3 pcs Fresh Portobello mushroom, diced
2 pcs Button mushroom, diced
2 tbsp Wheat flour
1/2 cup Water
1/2 tsp AJI-SHIO® Flavoured Black Pepper
1/2 tsp TUMIX® Chicken Stock
1/4 cup Low fat milk
Method
Method
  1. Heat olive oil, sauté onion and thyme leaves until slightly brown.
  2. Add in garlic, stir until fragrant.
  3. Add in all the mushroom, mix well.
  4. Add in wheat flour, stir and add in water.
  5. Give a good stir and season with AJI-SHIO® Flavoured Black Pepper and TUMIX® Chicken Stock
  6. Add in low fat milk, stir for 2 minutes. Ready for serve.
Method
Set Meal
  • Lasagna and Marinara Sauce
  • Mushroom Cream Soup
  • Fruit
    • 2 moderate slices Guava
Tips
Nutrition Tips
Low  Moderate   High
  A combination meal for endurance training days with sufficient energy from carbs and fat. Sufficient quantity for post training. Protein helps to repair damaged muscle cells after training. Provide slow released energy for sports event.

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