Healthy Teriyaki Chicken Set

Bon Appetite with Healthy Teriyaki Chicken Set

Nutrition Value in 1 Serving

Calories
Calories
607.9 kcal
Carbohydrate
Carbohydrate
65.4 g
Fat
Fat
22.4 g
Protein
Protein
36.2 g
Bon Appetite with Healthy Teriyaki Chicken Set

Nutrition Value in 1 Serving

Calories
Calories
676.2 kcal
Carbohydrate
Carbohydrate
79.6 g
Fat
Fat
22.9 g
Protein
Protein
37.9 g
Bon Appetite with Healthy Teriyaki Chicken Set

Nutrition Value in 1 Serving

Calories
Calories
810.5 kcal
Carbohydrate
Carbohydrate
101.6 g
Fat
Fat
25.0 g
Protein
Protein
44.9 g
Product Used for the Recipe
AJI-SHIO® Flavoured Pepper Recipes AJI-SHIO® Flavoured Black Pepper Recipes
Ajinomoto Malaysia
1 Serving
1 hour
Description
Recipe Description

Colourful meal that is rich in antioxidants and good supply of protein as well as carbs for training.

Please Select an Option
Intensity
Dish
Baked Chicken Teriyaki
Vegetables
Ginger Carrot Soup
Baked Chicken Teriyaki
Vegetables
Ginger Carrot Soup
Baked Chicken Teriyaki
Vegetables
Ginger Carrot Soup
Ingredients
Ingredients
1/4 pcs (33g) Chicken breast
1 slice Ginger, pounded
2 clove Garlic, pounded
1 tbsp Brown sugar
1 tbsp Light soy sauce
1 tbsp Oyster sauce
1/4 tbsp AJI-SHIO® Flavoured Black Pepper
Some Sesame seeds

 

Method
Method
  1. Tenderise chicken breast with meat hammer (optional).
  2. Marinate chicken with ginger, garlic, brown sugar, light soy sauce, oyster sauce and AJI-SHIO® Flavoured Black Pepper. Refrigerate for 30 minutes.
  3. Bake in 180OC pre-heat oven for 10 minutes or until the chicken is cooked.
  4. Boil the marinated sauce for a few minutes.
  5. Place the chicken on the thick sauce. Turn off the heat. 
  6. Sprinkle with some sesame seeds.
Ingredients
Ingredients
1 tbsp Purple cabbage
1 tbsp Carrot
1 tbsp Cucumber
1 tbsp Edamame
4-5 pcs Cherry tomato

 

Method
Method
  1. Slice the purple cabbage thinly. 
  2. Grate the carrot and cucumber.
  3. Boiling edamame for 3 minutes, drain and let it cool.
  4. Mix well all the ingredients with tomato.
Ingredients
Ingredients
1 tsp Olive oil
1 clove Garlic, sliced
1 slice Ginger, diced
2 tbsp Carrot, grated
250 ml Vegetable stock
1 tsp Honey
1 tsp Apple cider vinegar
1/4 tsp AJI-SHIO® Flavoured Pepper

 

Method
Method
  1. Heat oil, saute garlic and ginger until fragrant. 
  2. Add in carrot and vegetable stock. Boil till the carrot is cooked.
  3. Then add honey, vinegar, AJI-SHIO® Flavoured Pepper and mix well.
  4. Let it cool (luke warm) and blend all together, serve.
Method
Set Meal
  • Brown rice
    • 2/3 cup Brown rice 
  • Baked Chicken Teriyaki 
  • Vegetables 
  • Ginger Carrot Soup 
  • Dairy Product
    • 1/2 cup Milk
  • Fruit
    • 2 small slices Guava
Ingredients
Ingredients
1/2 pcs (66g) Chicken breast
1 slice Ginger, pounded
2 clove Garlic, pounded
1 tbsp Brown sugar
1 tbsp Light soy sauce
1 tbsp Oyster sauce
1/2 tbsp AJI-SHIO® Flavoured Black Pepper
Some Sesame seeds

 

Method
Method
  1. Tenderise chicken breast with meat hammer (optional).
  2. Marinate chicken with ginger, garlic, brown sugar, light soy sauce, oyster sauce and AJI-SHIO® Flavoured Black Pepper. Refrigerate for 30 minutes.
  3. Bake in 180OC pre-heat oven for 10 minutes or until the chicken is cooked.
  4. Boil the marinated sauce for a few minutes.
  5. Place the chicken on the thick sauce. Turn off the heat. 
  6. Sprinkle with some sesame seeds.
Ingredients
Ingredients
1 tbsp Purple cabbage
1 tbsp Carrot
1 tbsp Cucumber
1 tbsp Edamame
4-5 pcs Cherry tomato

 

Method
Method
  1. Slice the purple cabbage thinly. 
  2. Grate the carrot and cucumber.
  3. Boiling edamame for 3 minutes, drain and let it cool.
  4. Mix well all the ingredients with tomato.
Ingredients
Ingredients
1 tsp Olive oil
1 clove Garlic, sliced
1 slice Ginger, diced
2 tbsp Carrot, grated
250 ml Vegetable stock
1 tsp Honey
1 tsp Apple cider vinegar
1/4 tsp AJI-SHIO® Flavoured Pepper

 

Method
Method
  1. Heat oil, saute garlic and ginger until fragrant. 
  2. Add in carrot and vegetable stock. Boil till the carrot is cooked.
  3. Then add honey, vinegar, AJI-SHIO® Flavoured Pepper and mix well.
  4. Let it cool (luke warm) and blend all together, serve.
Method
Set Meal
  • Brown rice
    • 1 1/3 cup Brown rice 
  • Baked Chicken Teriyaki 
  • Vegetables 
  • Ginger Carrot Soup 
  • Dairy Product
    • 1 cup Milk
  • Fruit
    • 2 small slices Guava
Ingredients
Ingredients
1/2 pcs (66g) Chicken breast
1 slice Ginger, pounded
2 clove Garlic, pounded
1 tbsp Brown sugar
1 tbsp Light soy sauce
1 tbsp Oyster sauce
1/2 tbsp AJI-SHIO® Flavoured Black Pepper
Some Sesame seeds

 

Method
Method
  1. Tenderise chicken breast with meat hammer (optional).
  2. Marinate chicken with ginger, garlic, brown sugar, light soy sauce, oyster sauce and AJI-SHIO® Flavoured Black Pepper. Refrigerate for 30 minutes.
  3. Bake in 180OC pre-heat oven for 10 minutes or until the chicken is cooked.
  4. Boil the marinated sauce for a few minutes.
  5. Place the chicken on the thick sauce. Turn off the heat. 
  6. Sprinkle with some sesame seeds.
Ingredients
Ingredients
1 tbsp Purple cabbage
1 tbsp Carrot
1 tbsp Cucumber
1 tbsp Edamame
4-5 pcs Cherry tomato

 

Method
Method
  1. Slice the purple cabbage thinly. 
  2. Grate the carrot and cucumber.
  3. Boiling edamame for 3 minutes, drain and let it cool.
  4. Mix well all the ingredients with tomato.
Ingredients
Ingredients
1 tsp Olive oil
1 clove Garlic, sliced
1 slice Ginger, diced
2 tbsp Carrot, grated
250 ml Vegetable stock
1 tsp Honey
1 tsp Apple cider vinegar
1/4 tsp AJI-SHIO® Flavoured Pepper

 

Method
Method
  1. Heat oil, saute garlic and ginger until fragrant. 
  2. Add in carrot and vegetable stock. Boil till the carrot is cooked.
  3. Then add honey, vinegar, AJI-SHIO® Flavoured Pepper and mix well.
  4. Let it cool (luke warm) and blend all together, serve.
Method
Set Meal
  • Brown rice
    • 2 cup Brown rice 
  • Baked Chicken Teriyaki 
  • Vegetables 
  • Ginger Carrot Soup 
  • Dairy Product
    • 1 cup Milk
  • Fruit
    • 2 small slices Guava
Tips
Nutrition Tips
Low Moderate High
This meal contains enough carbs that helps to release energy and suitable 3-4 hours before training. Rich in antioxidants (variety of vegetables and fruit) that improves recovery also has sufficent protein for recovery and fibers content from vegetables. Rich in antioxidants (variety of vegetables and fruit) that improves recovery also has sufficent protein for recovery and fibers content from vegetables.

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