Indian Style Turmeric Squid
30 minutes
5 Servings
Turmeric Squid is a famous dish and it can be cooked in various styles. The dish is very easy and quick to prepare and it is perfect for those who are busy or short on time. It is very good to serve this juicy yet nutritious dish with white rice.
Nutrition Value in 1 Serving
Calories
92.6 kcal
Carbohydrate
6.02 g
Protein
10.3 g
Fat
3.06 g
Sodium
447.5 mg
| 2 tbsp | Cooking oil |
| 1/2 tsp | Mustard seed |
| 1 medium | Potato, peeled and sliced |
| 1/2 tbsp | Garlic paste |
| 1/2 tbsp | Ginger paste |
| 1 small | Onion, chopped |
| 1 pc | Green chili, sliced |
| 1 pc | Red chili, sliced |
| 4.05 g 1 1/8 tsp | AJI-NO-MOTO® |
| 2.50 g ½ tsp | Salt |
Ingredients B: marinade
| 300 g | Squid, cut into rings |
| 1 tsp | Turmeric powder |
| 1/4 tsp | Salt |
- Heat oil, sauté mustard seed until crackle.
- Add in potato, stir until half cook.
- Add in garlic, ginger paste, onion and chilies. Stir until well.
- Toss in the marinated squid, AJI-NO-MOTO® and salt and cook for 3-4 minutes. Ready to serve.
With the application of AJI-NO-MOTO®, it is able to reduce about 29% of sodium while maintaining the same deliciousness of the dish.
AJI-NO-MOTO® Recipes
